In this presentation and experiential, Jocelyn Steury will speak to ways we can fortify trust in and through the body when we are interfacing with both the vulnerability of our self-critic and the existential anxiety of our impermanence. Using somatic centering approaches rooted in polyvagal theory and nervous system resilience, she’ll offer exercises and frameworks that participants can template on their body and add to their own tool kit.

Jocelyn Steury is an embodiment mentor, writer, musician and the creator of the Prayers In Motion practice. She offers in person and online group somatic healing containers, transformative movement experiences and creative writing intensives, as well as 1:1 mentorships for embodied tenderness and muse activation.